Lucky for me, my good (and super fit) friend Diane owns and operates Breakout Fitness, her own fitness and personal training facility. For the foreseeable future, you can find me there on Tuesday and Wednesday mornings, getting my butt whipped into shape.
Oh, I enjoyed a great running week (3rd or 4th highest weekly mileage ever, for me)! Kicked it off with an impromptu 18 mile run after work...
01/20/2014
18 mile run
01/21/2014
AM: 1 mile warm-up
1 hr. "Coreflex" group strength training class
PM: 5 mile run with 2 x 1 mile @ ~10k pace (6:48, 6:43)
01/22/2014
AM: 1 mile warm-up
1 hr. "Spartacus" Metabolic Circuit Training class
PM: 10 mile run with Lucy
01/23/2014 - 01/24/2014
rest, long walks on the bottom of Folsom Lake with Lucy
01/25/2014
23 mile run
01/26/2014
12 mile run with some local speedsters
Weekly Totals: 70 miles, +4,591 ft.
Folsom Lake is currently running out of water. |
Don't forget, it's always fun to make a small donation to my Comrades fundraiser!